Don’t go for the looks, take advantage of the nutritional benefits

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Most people are not aware of the importance of the black and hard-looking fruit pulp, but the white fruit hidden inside this hard and pointed shell has countless uses.

Place of Birth

It is a cone-shaped fruit growing under the mud in the water, which is known as Sanghara and Pani Phul in Urdu.

Nutritional efficacy

According to nutritionists, it is rich in carbohydrates, protein, vitamin B, potassium and copper, while it has a unique taste.

Few people know about it and eat it even though it has many medical benefits, here are some of them.

A balanced diet

It is an ideal diet for a healthy life. Compared to buffalo milk, a half-cup serving contains only 0.1 grams of fat, 14.8 grams of carbohydrates, 0.9 grams of protein, and 22 percent more minerals and nutrients.

Antiviral and anticancer

Cucumbers are rich in polyphenolic and flavonoid antioxidants, which act as anti-bacterial and anti-cancer agents.

It is also very helpful in relieving bad taste in the mouth, insomnia, feeling sick, fatigue, swelling or urinary tract infections.

Fight Jaundice and other diseases

Sanghara is helpful in the treatment of complaints of digestive system and nausea etc., proper cleansing of waste accumulated in the liver, treatment of phlegm and excess blood, control of cholera and dysentery, sore throat, anemia, fractures and edema of the lungs e.g. It is also beneficial for disorders.

Also read: Health secrets hidden in dried apricots

Contributor to healthy skin

A paste made from the bark powder can be applied to the inflamed areas of the skin for relief, and regular application of the powder of the seeds mixed with lemon juice on the skin helps in treating inflamed skin. Is.

Repulsive cough

Sanghara is very effective in relieving the symptoms of cough. Grinding Sanghara in powder form and mixing it with juice, tea or water can be the best medicine to fight cough.

Treatment of cracked heels and lips

When our body is dehydrated, our sensitive skin like lips, heels become rough and cracked.

Another reason for chapped skin is lack of manganese in our body. Regular consumption of Sangada fulfills the requirement of manganese and its high water content keeps our body hydrated.

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