How beneficial is drinking water during meals for health? The research came out

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Medical experts have always called drinking water after meals an unhealthy practice, it is generally said that water should be drunk during meals, but is it really beneficial for health?

According to a recent study, drinking water during meals is an unhealthy practice that can do more harm than good to the body.

The findings of the study stated that drinking water during meals can be somewhat harmful to health, which can cause several problems related to the digestive system, such as bloating, indigestion and malabsorption of nutrients.

According to nutritionists, it is better not to drink water at least 30 minutes before and one hour after a meal, and if it is necessary to drink water, drink it in small amounts, a few small sips.

Drinking plenty of water during meals dilutes the chemicals that digest food and the hydrochloric acid in the stomach, a component that helps digest food properly.

If you want to improve your digestion process, chew your food slowly, eat only when you feel hungry and eat at rest.

Also, keep chicken and acidic foods in the diet in moderation, according to experts, by adopting such habits, you can help accelerate the activity of bile flow enzymes so that whatever food is eaten is digested in a better way. can be absorbed.

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