Quel est le fruit qui contient le plus de potassium ?

Le potassium dorient un minéral que les sportifs connaissent bien. En effet, les potassium joue un rôle significativement dans la spasmes musculaire (notamment aux cœur). Cette permet en outre d’assurer une bon oxygénation des cellules de cerveau et aider à combattre les crampes.

Pour une adulte, la consommation tous les jours recommandée est ns 3 jusqu’à 5 g de potassium.Zoom sur les aliments les concéder riches en potassium. Source: Table Ciqual Dossier Vitamines und minéraux Forum Forum Minéraux","imageAlt":"Les aliments les concède riches en potassium","imageTopUrl":"screenXxsMax":"https://resize3.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/2159525-3-fre-FR/Les-aliments-les-plus-riches-en-potassium.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize3.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/2159525-3-fre-FR/Les-aliments-les-plus-riches-en-potassium.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize3.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/2159525-3-fre-FR/Les-aliments-les-plus-riches-en-potassium.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize3.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/2159525-3-fre-FR/Les-aliments-les-plus-riches-en-potassium.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize3.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/2159525-3-fre-FR/Les-aliments-les-plus-riches-en-potassium.jpg","widthLgMin":"648","heightLgMin":"432"},"slug":"cafe-en-poudre-soluble","title":"Cafu00e9 en farine soluble","description":" Teneur : 3600 mg/100g Source : Table Ciqual 2013 Le le café en farine soluble est source de magnésium, ns cuivre et de vitamines B2 und B3.","imageAlt":"Cafu00e9 en poudre soluble","imageTopUrl":"screenXxsMax":"https://resize2.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/cafe-en-poudre-soluble/2159579-1-fre-FR/Cafe-en-poudre-soluble.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize2.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/cafe-en-poudre-soluble/2159579-1-fre-FR/Cafe-en-poudre-soluble.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize2.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/cafe-en-poudre-soluble/2159579-1-fre-FR/Cafe-en-poudre-soluble.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize2.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/cafe-en-poudre-soluble/2159579-1-fre-FR/Cafe-en-poudre-soluble.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize2.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/cafe-en-poudre-soluble/2159579-1-fre-FR/Cafe-en-poudre-soluble.jpg","widthLgMin":"648","heightLgMin":"432","slug":"levure-alimentaire","title":"Levure alimentaire","description":" Teneur : 2460 mg/100 g Source : Table Ciqual 2013 La levure diète est source du vitamines B1, B2 und B6.","imageAlt":"Levure alimentaire","imageTopUrl":"screenXxsMax":"https://resize1.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/levure-alimentaire/2159615-1-fre-FR/Levure-alimentaire.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize1.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/levure-alimentaire/2159615-1-fre-FR/Levure-alimentaire.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize1.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/levure-alimentaire/2159615-1-fre-FR/Levure-alimentaire.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize1.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/levure-alimentaire/2159615-1-fre-FR/Levure-alimentaire.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize1.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/levure-alimentaire/2159615-1-fre-FR/Levure-alimentaire.jpg","widthLgMin":"648","heightLgMin":"432","slug":"lait-en-poudre-ecreme","title":"Lait en farine u00e9cru00e9mu00e9","description":" Teneur : 1700 mg/100 g Source : Table Ciqual 2013 Le du lait en poudre écrémé dorient source de vitamine A, du magnésium et aux zinc.","imageAlt":"Lait en farine u00e9cru00e9mu00e9","imageTopUrl":"screenXxsMax":"https://resize.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/lait-en-poudre-ecreme/2159651-1-fre-FR/Lait-en-poudre-ecreme.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/lait-en-poudre-ecreme/2159651-1-fre-FR/Lait-en-poudre-ecreme.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/lait-en-poudre-ecreme/2159651-1-fre-FR/Lait-en-poudre-ecreme.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/lait-en-poudre-ecreme/2159651-1-fre-FR/Lait-en-poudre-ecreme.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/lait-en-poudre-ecreme/2159651-1-fre-FR/Lait-en-poudre-ecreme.jpg","widthLgMin":"648","heightLgMin":"432","slug":"flocons-de-pomme-de-terre-deshydrates-au-lait","title":"Flocons de apple de terre du00e9shydratu00e9s venir lait","description":" Teneur : 1650 mg/100 g Source : Table Ciqual 2013 Les flocons de apple de terre déshydratés à lait sont source de vitamine A, de sélénium et de zinc.","imageAlt":"Flocons de pomme de earths du00e9shydratu00e9s à lait","imageTopUrl":"screenXxsMax":"https://resize2.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/flocons-de-pomme-de-terre-deshydrates-au-lait/2159687-1-fre-FR/Flocons-de-pomme-de-terre-deshydrates-au-lait.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize2.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/flocons-de-pomme-de-terre-deshydrates-au-lait/2159687-1-fre-FR/Flocons-de-pomme-de-terre-deshydrates-au-lait.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize2.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/flocons-de-pomme-de-terre-deshydrates-au-lait/2159687-1-fre-FR/Flocons-de-pomme-de-terre-deshydrates-au-lait.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize2.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/flocons-de-pomme-de-terre-deshydrates-au-lait/2159687-1-fre-FR/Flocons-de-pomme-de-terre-deshydrates-au-lait.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize2.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/flocons-de-pomme-de-terre-deshydrates-au-lait/2159687-1-fre-FR/Flocons-de-pomme-de-terre-deshydrates-au-lait.jpg","widthLgMin":"648","heightLgMin":"432","slug":"concentre-de-tomate","title":"Concentru00e9 aux tomate","description":" Teneur : 1330 mg/100 g Source : Table Ciqual 2013 Le concentré aux tomate dorient source du potassium, aux phosphore et de vitamines A et B.","imageAlt":"Concentru00e9 aux tomate","imageTopUrl":"screenXxsMax":"https://resize.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/concentre-de-tomate/2159723-1-fre-FR/Concentre-de-tomate.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/concentre-de-tomate/2159723-1-fre-FR/Concentre-de-tomate.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/concentre-de-tomate/2159723-1-fre-FR/Concentre-de-tomate.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/concentre-de-tomate/2159723-1-fre-FR/Concentre-de-tomate.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/concentre-de-tomate/2159723-1-fre-FR/Concentre-de-tomate.jpg","widthLgMin":"648","heightLgMin":"432","slug":"poivre-noir-moulu","title":"Poivre couleur noire moulu","description":" Teneur : 1260 mg/100g Source : Table Ciqual 2013 Le poivre noir moulu est riche en manganèse, en fer, en potassium, en vitamine C, en vitamine K.","imageAlt":"Poivre noir moulu","imageTopUrl":"screenXxsMax":"https://resize3.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poivre-noir-moulu/2159759-1-fre-FR/Poivre-noir-moulu.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize3.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poivre-noir-moulu/2159759-1-fre-FR/Poivre-noir-moulu.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize3.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poivre-noir-moulu/2159759-1-fre-FR/Poivre-noir-moulu.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize3.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poivre-noir-moulu/2159759-1-fre-FR/Poivre-noir-moulu.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize3.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poivre-noir-moulu/2159759-1-fre-FR/Poivre-noir-moulu.jpg","widthLgMin":"648","heightLgMin":"432","slug":"chips","title":"Chips","description":" Teneur : 1260 mg/100g de chips salées de pomme de terre Source : Table Ciqual 2013","imageAlt":"Chips","imageTopUrl":"screenXxsMax":"https://resize1.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/chips/2159795-1-fre-FR/Chips.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize1.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/chips/2159795-1-fre-FR/Chips.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize1.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/chips/2159795-1-fre-FR/Chips.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize1.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/chips/2159795-1-fre-FR/Chips.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize1.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/chips/2159795-1-fre-FR/Chips.jpg","widthLgMin":"648","heightLgMin":"432","slug":"poudre-maltee-cacaotee-et-sucree-pour-boisson","title":"Poudre maltu00e9e, cacaotu00e9e et sucru00e9e convectif boisson","description":" Teneur : 1040 mg/100 g Source : Table Ciqual 2013 La farine maltée, cacaotée et sucrée pour boisson est source du sodium et aux phosphore.","imageAlt":"Poudre maltu00e9e, cacaotu00e9e et sucru00e9e convectif boisson","imageTopUrl":"screenXxsMax":"https://resize1.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poudre-maltee-cacaotee-et-sucree-pour-boisson/2159831-1-fre-FR/Poudre-maltee-cacaotee-et-sucree-pour-boisson.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize1.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poudre-maltee-cacaotee-et-sucree-pour-boisson/2159831-1-fre-FR/Poudre-maltee-cacaotee-et-sucree-pour-boisson.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize1.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poudre-maltee-cacaotee-et-sucree-pour-boisson/2159831-1-fre-FR/Poudre-maltee-cacaotee-et-sucree-pour-boisson.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize1.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poudre-maltee-cacaotee-et-sucree-pour-boisson/2159831-1-fre-FR/Poudre-maltee-cacaotee-et-sucree-pour-boisson.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize1.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poudre-maltee-cacaotee-et-sucree-pour-boisson/2159831-1-fre-FR/Poudre-maltee-cacaotee-et-sucree-pour-boisson.jpg","widthLgMin":"648","heightLgMin":"432","slug":"puree-de-tomate","title":"Puru00e9e aux tomate","description":" Teneur : 799 mg/100 g Source : Table Ciqual 2013 La purée ns tomate est source de magnésium et du phosphore.","imageAlt":"Puru00e9e de tomate","imageTopUrl":"screenXxsMax":"https://resize2.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/puree-de-tomate/2159867-1-fre-FR/Puree-de-tomate.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize2.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/puree-de-tomate/2159867-1-fre-FR/Puree-de-tomate.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize2.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/puree-de-tomate/2159867-1-fre-FR/Puree-de-tomate.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize2.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/puree-de-tomate/2159867-1-fre-FR/Puree-de-tomate.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize2.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/puree-de-tomate/2159867-1-fre-FR/Puree-de-tomate.jpg","widthLgMin":"648","heightLgMin":"432","slug":"persil-frais","title":"Persil frais","description":" Teneur : 795 mg/100 g Source : Table Ciqual 2013 Le persil frais est source ns manganèse et de vitamines C rang K.","imageAlt":"Persil frais","imageTopUrl":"screenXxsMax":"https://resize1.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/persil-frais/2159903-1-fre-FR/Persil-frais.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize1.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/persil-frais/2159903-1-fre-FR/Persil-frais.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize1.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/persil-frais/2159903-1-fre-FR/Persil-frais.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize1.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/persil-frais/2159903-1-fre-FR/Persil-frais.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize1.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/persil-frais/2159903-1-fre-FR/Persil-frais.jpg","widthLgMin":"648","heightLgMin":"432","slug":"biscuit-aperitif-souffle-a-base-de-pomme-de-terre","title":"Biscuit apu00e9ritif soufflu00e9 u00e0 base de pomme de terre","description":" Teneur : 790 mg/100g Source : Table Ciqual 2013 Le biscuit apéritif qui a soufflé à établissement de pomme de terre dorient source ns manganèse sodium rang phosphore.","imageAlt":"Biscuit apu00e9ritif soufflu00e9 u00e0 aménagements de apple de terre","imageTopUrl":"screenXxsMax":"https://resize2.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/biscuit-aperitif-souffle-a-base-de-pomme-de-terre/2159939-1-fre-FR/Biscuit-aperitif-souffle-a-base-de-pomme-de-terre.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize2.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/biscuit-aperitif-souffle-a-base-de-pomme-de-terre/2159939-1-fre-FR/Biscuit-aperitif-souffle-a-base-de-pomme-de-terre.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize2.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/biscuit-aperitif-souffle-a-base-de-pomme-de-terre/2159939-1-fre-FR/Biscuit-aperitif-souffle-a-base-de-pomme-de-terre.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize2.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/biscuit-aperitif-souffle-a-base-de-pomme-de-terre/2159939-1-fre-FR/Biscuit-aperitif-souffle-a-base-de-pomme-de-terre.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize2.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/biscuit-aperitif-souffle-a-base-de-pomme-de-terre/2159939-1-fre-FR/Biscuit-aperitif-souffle-a-base-de-pomme-de-terre.jpg","widthLgMin":"648","heightLgMin":"432","slug":"raisin-sec","title":"Raisin sec","description":" Teneur : 773 mg/100 g Source : Table Ciqual 2013 Le raisin sec dorient source ns manganèse, ns vitamines aux groupe B.","imageAlt":"Raisin sec","imageTopUrl":"screenXxsMax":"https://resize.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/raisin-sec/2159975-1-fre-FR/Raisin-sec.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/raisin-sec/2159975-1-fre-FR/Raisin-sec.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/raisin-sec/2159975-1-fre-FR/Raisin-sec.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/raisin-sec/2159975-1-fre-FR/Raisin-sec.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/raisin-sec/2159975-1-fre-FR/Raisin-sec.jpg","widthLgMin":"648","heightLgMin":"432","slug":"pomme-de-terre-frite-ou-frites","title":"Pomme aux terre frite hay frites","description":" Teneur : 754 mg/100g du pommes du terre foins frites cuites non salées Source : Table Ciqual 2013","imageAlt":"Pomme aux terre frite foins frites","imageTopUrl":"screenXxsMax":"https://resize.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pomme-de-terre-frite-ou-frites/2160011-1-fre-FR/Pomme-de-terre-frite-ou-frites.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pomme-de-terre-frite-ou-frites/2160011-1-fre-FR/Pomme-de-terre-frite-ou-frites.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pomme-de-terre-frite-ou-frites/2160011-1-fre-FR/Pomme-de-terre-frite-ou-frites.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pomme-de-terre-frite-ou-frites/2160011-1-fre-FR/Pomme-de-terre-frite-ou-frites.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pomme-de-terre-frite-ou-frites/2160011-1-fre-FR/Pomme-de-terre-frite-ou-frites.jpg","widthLgMin":"648","heightLgMin":"432","slug":"chocolat-noir-a-70","title":"Chocolat noir u00e0 70 %","description":" Teneur : 727 mg/100 g Source : Table Ciqual 2013 Le chocolat noir dorient aussi riche en magnésium.","imageAlt":"Chocolat noir u00e0 70 %","imageTopUrl":"screenXxsMax":"https://resize.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/chocolat-noir-a-70/2160047-1-fre-FR/Chocolat-noir-a-70.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/chocolat-noir-a-70/2160047-1-fre-FR/Chocolat-noir-a-70.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/chocolat-noir-a-70/2160047-1-fre-FR/Chocolat-noir-a-70.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/chocolat-noir-a-70/2160047-1-fre-FR/Chocolat-noir-a-70.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/chocolat-noir-a-70/2160047-1-fre-FR/Chocolat-noir-a-70.jpg","widthLgMin":"648","heightLgMin":"432","slug":"harissa","title":"Harissa","description":" Teneur : 710 mg/100 g Source : Table Ciqual 2013 La harissa dorient source demanganèse, du cuivre et du fer.","imageAlt":"Harissa","imageTopUrl":"screenXxsMax":"https://resize3.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/harissa/2160083-1-fre-FR/Harissa.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize3.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/harissa/2160083-1-fre-FR/Harissa.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize3.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/harissa/2160083-1-fre-FR/Harissa.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize3.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/harissa/2160083-1-fre-FR/Harissa.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize3.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/harissa/2160083-1-fre-FR/Harissa.jpg","widthLgMin":"648","heightLgMin":"432","slug":"poulet-roti","title":"Poulet ru00f4ti","description":" Teneur : 700 mg/100g du viande rang peau Source : Table Ciqual 2013 Le huillerie rôti est source aux phosphore, ns zinc et du sélénium.","imageAlt":"Poulet ru00f4ti","imageTopUrl":"screenXxsMax":"https://resize3.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poulet-roti/2160119-1-fre-FR/Poulet-roti.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize3.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poulet-roti/2160119-1-fre-FR/Poulet-roti.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize3.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poulet-roti/2160119-1-fre-FR/Poulet-roti.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize3.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poulet-roti/2160119-1-fre-FR/Poulet-roti.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize3.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poulet-roti/2160119-1-fre-FR/Poulet-roti.jpg","widthLgMin":"648","heightLgMin":"432","slug":"beurre-de-cacahuete","title":"Beurre ns cacahuu00e8te","description":" Teneur : 673 mg/100g Source : Table Ciqual 2013 Le beurre ns cacahuète est source defibres, aux magnésium, et de vitamines E rang B6.","imageAlt":"Beurre ns cacahuu00e8te","imageTopUrl":"screenXxsMax":"https://resize3.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/beurre-de-cacahuete/2160155-1-fre-FR/Beurre-de-cacahuete.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize3.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/beurre-de-cacahuete/2160155-1-fre-FR/Beurre-de-cacahuete.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize3.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/beurre-de-cacahuete/2160155-1-fre-FR/Beurre-de-cacahuete.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize3.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/beurre-de-cacahuete/2160155-1-fre-FR/Beurre-de-cacahuete.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize3.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/beurre-de-cacahuete/2160155-1-fre-FR/Beurre-de-cacahuete.jpg","widthLgMin":"648","heightLgMin":"432","slug":"amande-avec-peau","title":"Amande (avec peau)","description":" Teneur : 668 mg/100 g Source : Table Ciqual 2013 Les amandes avec peau sont sources aux magnésium, aux cuivre et aux vitamine B2.","imageAlt":"Amande (avec peau)","imageTopUrl":"screenXxsMax":"https://resize3.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/amande-avec-peau/2160191-1-fre-FR/Amande-avec-peau.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize3.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/amande-avec-peau/2160191-1-fre-FR/Amande-avec-peau.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize3.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/amande-avec-peau/2160191-1-fre-FR/Amande-avec-peau.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize3.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/amande-avec-peau/2160191-1-fre-FR/Amande-avec-peau.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize3.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/amande-avec-peau/2160191-1-fre-FR/Amande-avec-peau.jpg","widthLgMin":"648","heightLgMin":"432","slug":"pignon-de-pin","title":"Pignon de pin","description":" Teneur : 662 mg/100 g Source : Table Ciqual Le pignon aux pin dorient source du magnésium, ns phosphore et ns zinc.","imageAlt":"Pignon aux pin","imageTopUrl":"screenXxsMax":"https://resize3.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pignon-de-pin/2160227-1-fre-FR/Pignon-de-pin.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize3.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pignon-de-pin/2160227-1-fre-FR/Pignon-de-pin.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize3.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pignon-de-pin/2160227-1-fre-FR/Pignon-de-pin.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize3.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pignon-de-pin/2160227-1-fre-FR/Pignon-de-pin.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize3.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pignon-de-pin/2160227-1-fre-FR/Pignon-de-pin.jpg","widthLgMin":"648","heightLgMin":"432","slug":"pruneaux","title":"Pruneaux","description":" Teneur : 657 mg/100 g Source : Table Ciqual Les pruneaux sont source du fer, du magnésium et de vitamine E.","imageAlt":"Pruneaux","imageTopUrl":"screenXxsMax":"https://resize1.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pruneaux/2160263-1-fre-FR/Pruneaux.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize1.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pruneaux/2160263-1-fre-FR/Pruneaux.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize1.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pruneaux/2160263-1-fre-FR/Pruneaux.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize1.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pruneaux/2160263-1-fre-FR/Pruneaux.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize1.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pruneaux/2160263-1-fre-FR/Pruneaux.jpg","widthLgMin":"648","heightLgMin":"432","slug":"pistaches-grillees-salees","title":"Pistaches grillu00e9es, salu00e9es","description":" Teneur : 655 mg/100 g Source : Table Ciqual Les pistaches grillées rang salées sont source aux cuivre, de phosphore et ns vitamine B6.","imageAlt":"Pistaches grillu00e9es, salu00e9es","imageTopUrl":"screenXxsMax":"https://resize.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pistaches-grillees-salees/2160299-1-fre-FR/Pistaches-grillees-salees.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pistaches-grillees-salees/2160299-1-fre-FR/Pistaches-grillees-salees.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pistaches-grillees-salees/2160299-1-fre-FR/Pistaches-grillees-salees.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pistaches-grillees-salees/2160299-1-fre-FR/Pistaches-grillees-salees.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pistaches-grillees-salees/2160299-1-fre-FR/Pistaches-grillees-salees.jpg","widthLgMin":"648","heightLgMin":"432","slug":"saucisse-de-toulouse-cuite","title":"Saucisse de Toulouse cuite","description":" Teneur : 650 mg/100 g Source : Table Ciqual La saucisse aux Toulouse cuite dorient source aux sodium, du potassium et du phosphore.","imageAlt":"Saucisse du Toulouse cuite","imageTopUrl":"screenXxsMax":"https://resize2.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/saucisse-de-toulouse-cuite/2160335-1-fre-FR/Saucisse-de-Toulouse-cuite.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize2.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/saucisse-de-toulouse-cuite/2160335-1-fre-FR/Saucisse-de-Toulouse-cuite.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize2.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/saucisse-de-toulouse-cuite/2160335-1-fre-FR/Saucisse-de-Toulouse-cuite.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize2.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/saucisse-de-toulouse-cuite/2160335-1-fre-FR/Saucisse-de-Toulouse-cuite.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize2.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/saucisse-de-toulouse-cuite/2160335-1-fre-FR/Saucisse-de-Toulouse-cuite.jpg","widthLgMin":"648","heightLgMin":"432","slug":"barre-cerealiere-hypocalorique","title":"Barre cu00e9ru00e9aliu00e8re hypocalorique","description":" Teneur : 625 mg/100g Source : Table Ciqual Les barres céréalières hypocaloriques sont source du magnésium et du phosphore.","imageAlt":"Barre cu00e9ru00e9aliu00e8re hypocalorique","imageTopUrl":"screenXxsMax":"https://resize1.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/barre-cerealiere-hypocalorique/2160371-1-fre-FR/Barre-cerealiere-hypocalorique.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize1.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/barre-cerealiere-hypocalorique/2160371-1-fre-FR/Barre-cerealiere-hypocalorique.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize1.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/barre-cerealiere-hypocalorique/2160371-1-fre-FR/Barre-cerealiere-hypocalorique.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize1.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/barre-cerealiere-hypocalorique/2160371-1-fre-FR/Barre-cerealiere-hypocalorique.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize1.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/barre-cerealiere-hypocalorique/2160371-1-fre-FR/Barre-cerealiere-hypocalorique.jpg","widthLgMin":"648","heightLgMin":"432","slug":"noisette","title":"Noisette","description":" Teneur : 606 mg/100 g Source : Table Ciqual La noisette dorient source aux manganèse, ns cuivre et aux vitamine E.","imageAlt":"Noisette","imageTopUrl":"screenXxsMax":"https://resize2.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/noisette/2160407-1-fre-FR/Noisette.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize2.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/noisette/2160407-1-fre-FR/Noisette.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize2.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/noisette/2160407-1-fre-FR/Noisette.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize2.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/noisette/2160407-1-fre-FR/Noisette.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize2.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/noisette/2160407-1-fre-FR/Noisette.jpg","widthLgMin":"648","heightLgMin":"432","slug":"lardon-fume-cru","title":"Lardon fumu00e9 cru","description":" Teneur :596 mg/100g Source : Table Ciqual Les lardons vie fumés sont source ns sodium et ns vitamine A.","imageAlt":"Lardon fumu00e9 cru","imageTopUrl":"screenXxsMax":"https://resize1.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/lardon-fume-cru/2160443-1-fre-FR/Lardon-fume-cru.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize1.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/lardon-fume-cru/2160443-1-fre-FR/Lardon-fume-cru.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize1.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/lardon-fume-cru/2160443-1-fre-FR/Lardon-fume-cru.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize1.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/lardon-fume-cru/2160443-1-fre-FR/Lardon-fume-cru.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize1.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/rasmyar.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/lardon-fume-cru/2160443-1-fre-FR/Lardon-fume-cru.jpg","widthLgMin":"648","heightLgMin":"432">,"nextSlideshowLink":null}">

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