The juice of this vegetable takes care of the skin in winter

[ad_1]

In winter, one has to take extra care of the skin so that the skin remains fresh and youthful, the fruits and vegetables that come in winter also have very healthy properties.

A drink is very useful in winter to refresh the skin and improve vision.

The main ingredient of this drink is sweet potato, it looks delicious to eat but with other vegetables, its juice will also taste good.

Sweet potatoes are an effective source of beta-carotene and potassium, which is easily converted into vitamin A in the body, which is why sweet potatoes are considered a healthy vegetable for healthy skin and vision.

Ingredients

Sweet potato: 1 medium size

Carrots: 2 pcs

Celery leaves: 2 pcs

Ginger: One and a half inch piece

Capsicum: 2 pcs

Put all the ingredients in a juicer and blend well, the healthy drink is ready. Drinking it once a week will have excellent effects on the skin and eyesight.

Comments



[ad_2]

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *