In winter, one has to take extra care of the skin so that the skin remains fresh and youthful, the fruits and vegetables that come in winter also have very healthy properties.
A drink is very useful in winter to refresh the skin and improve vision.
The main ingredient of this drink is sweet potato, it looks delicious to eat but with other vegetables, its juice will also taste good.
Sweet potatoes are an effective source of beta-carotene and potassium, which is easily converted into vitamin A in the body, which is why sweet potatoes are considered a healthy vegetable for healthy skin and vision.
Sweet potato: 1 medium size
Carrots: 2 pcs
Celery leaves: 2 pcs
Ginger: One and a half inch piece
Capsicum: 2 pcs
Put all the ingredients in a juicer and blend well, the healthy drink is ready. Drinking it once a week will have excellent effects on the skin and eyesight.